How To Get Skinny Fast: 7 Days Is All You Need!

© 5-Minute Crafts

Ladies! Are you tired of looking at those few extra inches around your body? Are you tired of not finding good clothing to wear?

Here today I will share with you a super easy diet and exercise plan to help you lose those extra bounds in no time.

A very low-calorie diet that you can follow beyond a week, a diet that can be a lifestyle.

How To Get Skinny Fast : The 7-days diet plan

Day 1

The first day of the plan contents 2000 calories of food and a series of exercises.

The food plan:

  • Breakfast:

Scrambled eggs, 1 slice of multi-grain bread, and 1 cup milk.
Any healthy juice made up of fresh ingredients.

  • Lunch:

Tuna salad with fresh veggies and Dijon mustard dressing.
Asparagus, spinach, and sweet potato salad with light dressing.

  • Evening Snack :

1 cup black or green tea with 1 multigrain biscuit

  • Dinner:

Broccoli, butternut squash, and cauliflower blended soup.
Stir-fried chicken/turkey with veggies.

The exercise plan

Neck rotations (clockwise and anti-clockwise) – 1 set of 10 reps

  • Shoulder (clockwise and anti-clockwise) – 1 set of 10 reps
  • Arm circles (clockwise and anti-clockwise) – 1 set of 10 reps
  • Wrist rotations – (clockwise and anti-clockwise) – 1 set of 10 reps
  • Waist rotations – (clockwise and anti-clockwise) – 1 set of 10 reps
  • Ankle rotations – (clockwise and anti-clockwise) – 1 set of 10 reps
  • Spot jogging – 5-10 minutes
  • Forward lunges – 2 sets of 5 reps
  • Jumping forward lunges – 2 sets of 5 reps
  • Jumping jacks – 2 sets of 20 reps
  • Sit-ups – 1 set of 10 reps
  • Crunches with feet perpendicular to the floor – 2 sets of 5 reps
  • Mountain climbers – 1 set of 10 reps
  • Pushups – 2 sets of 5 reps
  • Scissor kicks – 1 set of 10 reps
  • Standing side crunch – 2 sets of 10 reps

At the end of your first day, you will notice yourself light and active. You may feel body pain but that’s normal because of the workout, but that will pass away once you make it a habit of doing it every day.

Day 2 :

The second day of the plan contents 1600 calories of food and a series of exercises.

The food plan:

  • Breakfast:

Kale or banana smoothie

  • Lunch:

Broccoli soup or Cabbage soup

  • Evening Snack :

1 cup green tea with 1 oatmeal biscuit.

  • Dinner:

Chicken clear soup with veggies.
Grilled fish with yogurt and grated veggies dip.
Chickpea tortilla wrap with avocado and mustard sauce.

The exercise plan

  • Neck rotations (clockwise and anti-clockwise) – 1 set of 10 reps
  • Shoulder (clockwise and anti-clockwise) – 1 set of 10 reps
  • Arm circles (clockwise and anti-clockwise) – 1 set of 10 reps
  • Wrist rotations – (clockwise and anti-clockwise) – 1 set of 10 reps
  • Waist rotations – (clockwise and anti-clockwise) – 1 set of 10 reps
  • Ankle rotations – (clockwise and anti-clockwise) – 1 set of 10 reps
  • Squats – 1 set of 10 reps
  • Jumping lunges – 2 sets of 5 reps
  • Pushups – 2 sets of 5 reps
  • Jumping jacks – 2 sets of 15 reps
  • Burpees 2 sets of 10 reps
  • Crunches – 1 set of 10 reps
  • Plank – 15-20 seconds
  • Scissor kicks 2 sets of 10 reps
  • Tricep dips – 2 sets of 5 reps
  • Stretch

After finishing the second day, you will notice an energetic increase e. Your muscles may yet burn but its normale. (a good sign of a great workout)

Day 3 :

The third day of the plan contents 1200 calories of food and a series of exercises.

The food plan:

  • Breakfast:

One glass fat-free milk, one apple, and 2 dates.

  • Lunch:

Grilled vegetable sandwich without mayonnaise or cheese. Smoked turkey bacon salad with olive oil and dijon mustard dressing.

  • Evening Snack :

One glass lemonade.

  • Dinner:

Grilled chicken cubes with pineapple and honey. Blanched French beans with mashed sweet potato

The exercise plan

  • Neck rotations (clockwise and anti-clockwise) – 1 set of 10 reps
  • Shoulder (clockwise and anti-clockwise) – 1 set of 10 reps
  • Arm circles (clockwise and anti-clockwise) – 1 set of 10 reps
  • Wrist rotations
    – (clockwise and anti-clockwise) – 1 set of 10 reps
  • Waist rotations – (clockwise and anti-clockwise) – 1 set of 10 reps
  • Ankle rotations – (clockwise and anti-clockwise) – 1 set of 10 reps
  • Stretching exercises

You should lose your water weight by the end of Day 3.You will remark a thinner body. But do not stop the diet as you will get the water weight back earlier than you expect.

Day 4 :

The fourth day of the plan contents 900 calories of food and a series of exercises.

The food plan:

  • Breakfast:

One glass fruit juice made with pineapple, kiwi, peach, and freshly ground black pepper.

  • Lunch:

Cherry tomato and greens salad with low-fat yogurt dressing.

  • Evening Snack :

One cup of  baby carrots.

  • Dinner:

Lentil soup with peas and cauliflower.
Smoked salmon and veggies with whole-wheat pita bread.

The exercise plan

  • Neck rotations (clockwise and anti-clockwise) – 1 set of 10 reps
  • Shoulder (clockwise and anti-clockwise) – 1 set of 10 reps
  • Arm circles (clockwise and anti-clockwise) – 1 set of 10 reps
  • Wrist rotations – (clockwise and anti-clockwise) – 1 set of 10 reps
  • Waist rotations – (clockwise and anti-clockwise) – 1 set of 10 reps
  • Ankle rotations – (clockwise and anti-clockwise) – 1 set of 10 reps
  • Spot jogging – 5 – 7 minutes
  • Full body stretching exercise

You will not feel starved or weak because you will be eating regularly.

Day 5:

The fifth day of the plan contents 800 calories of food and a series of exercises.

The food plan:

  • Breakfast:

a whole boiled egg.

  • Lunch:

One bowl of blended vegetable soup.

  • Evening Snack :

One cup green tea with one multigrain biscuit.

  • Dinner:

Grilled chicken salad and one glass fat-free milk with a pinch of turmeric before bed.

The exercise plan

  • Neck rotations (clockwise and anti-clockwise) – 1 set of 10 reps
  • Shoulder (clockwise and anti-clockwise) – 1 set of 10 reps
  • Arm circles (clockwise and anti-clockwise) – 1 set of 10 reps
  • Wrist rotations – (clockwise and anti-clockwise) – 1 set of 10 reps
  • Waist rotations – (clockwise and anti-clockwise) – 1 set of 10 reps
  • Ankle rotations – (clockwise and anti-clockwise) – 1 set of 10 reps

You will mark a large difference in your weight, and you would also feel lighter.
You will not feel weak as you will be having nutritious food. If you feel weak, you may take a multivitamin supplement.

Day 6+7:

this day of the plan contents 700 calories of food and a series of exercises.

The food plan:

  • Breakfast:

Banana whole-wheat pancakes with honey.
Kale, celery, and strawberry smoothie with ground flaxseeds.

  • Lunch:

Grilled brussels sprouts and chicken salad.Thai papaya salad.

  • Evening Snack :

One cup of green tea.

  • Dinner:

Baked soy chunk stuffed capsicum.

The exercise plan

  • Neck rotations (clockwise and anti-clockwise) – 1 set of 10 reps
  • Shoulder (clockwise and anti-clockwise) – 1 set of 10 reps
  • Arm circles (clockwise and anti-clockwise) – 1 set of 10 reps
  • Wrist rotations – (clockwise and anti-clockwise) – 1 set of 10 reps
  • Waist rotations – (clockwise and anti-clockwise) – 1 set of 10 reps
  • Ankle rotations – (clockwise and anti-clockwise) – 1 set of 10 reps

You will be shocked to see your body change and the most enjoyable part is losing weight without starving.

Food Replacements

Honey – Maple syrup

Lime – Apple cider vinegar

Eggs – Bacon

Multigrain bread – Whole-wheat bread

Milk – Soy milk

Fresh fruit/vegetable juice – Quinoa or oats

Tuna salad – Chicken/mushroom salad

Asparagus – Zucchini

Spinach – Swiss chard

Broccoli – Cauliflower

Almonds – Macadamia nuts

Apple – Orange

Black or green tea – Herbal tea or black coffee

Multigrain biscuit – Saltine crackers

Butternut squash – Ash gourd

Cauliflower – Broccoli

Stir fried chicken/turkey – Mushroom

Foods To Avoid

Vegetable: Potato and sweet potato

Fruit: Banana and mango

Protein: Beef and pork

Seeds and Nuts: Cashew nuts and peanuts

Fats and Oils: Lard, butter, margarine, mayonnaise, canola oil, and vegetable oil.

Tips to achieve the best results

  • Eat Food Slowly.

Make sure you eat your food well. This is an essential part of losing weight. It is necessary to ensure that your food is very well-chewed before you swallow it.

  • Set your goals;

Before you make a weight loss plan, you need to set your goals from this plan. Online calculators are free to help you do this.

  • Don’t skip meals:

People take the unhealthy route to get skinnier and skip meals. This is one of the most dangerous mistakes that you could ever make as it does more injuries than good.
It may help you lose weight faster, but before you know it, you will gain it back again and a whole lot more. This is because when you do eat, you will eat a lot more than you would if you had not skipped any meals.

  • Begin your day always with glass warm water with the juice of one lime is one of the best habits to lose weight.
  • Ovoid Chewing Gum:

Chewing gums holds a high amount of sugar. Plus, when you chew gum, you swallow air and get bloated.

  • Continue Moving:

If you sit for long hours at home or office. Try to change the habit by taking a walk break or standing break. Stretch your arms and legs for about two minutes before going back to work. Plus, take the stairs whenever possible.

  • Before Eating:

Wait about 15 minutes before eating is a very good idea. Drink a glass of water to help you manage your craving. This will keep you from overeating and gaining unwanted weight.

  • Keep Stress Away:

A primary, Have you marked that you eat more when you are stressed? And it is normally unhealthy foods that you eat when you feel this way. Using food to gain comfort is one of the fastest ways

to gain weight; so keep stress away and keep yourself busy with exercises that make you feel happy and relaxed.
  • Drink lots Of Water

One of the secrets of becoming skinny quickly is to assure that you drink lots of water. You collect less fat when you drink more water. Burning fat is also more challenging when your body does not have enough water, so keep this tip in mind. Switching to water instead of aerated drinks, you could lose about 5 pounds in the first week!

  • Eat plenty of Fiber:

For the hundred times and cannot be said enough, eat lots of fruits and veggies to get the dietary fiber they are rich in. This is another essential part of losing weight fast. Fiber benefits the body in several ways and makes you feel full quickly. With a diet rich in fiber, you please your hunger faster, which means that you bypass overeating and gaining weight.

I hope this article helps you lose those extra pounds in the next seven days. Let us know your weight loss story by commenting in the box below.

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