4 Easy Exercises for a Flat Stomach and Small Waist

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If you are one of those people who hate to work out on the floor or you spend the majority of your day on a chair, OHHH you are going to love this routine workout.

This routine is built especially for you.

All you need is 10 minutes and a chair to complete it.

The routine in a nutshell

This routine is created for people who want to burn fat without hitting the floor.
As I said before all it takes is a chair.

This routine contains four separate exercises that will work several parts of your abdominals.

As you continue reading I will provide you with all you need to know about these workouts and how to perform them.

So without further ado let’s get right into it!

1- CHAIR OBLIQUE TWISTS

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Chair oblique twists, it a very powerful workout that works many muscles in your core and the abdominal muscles.

How to do it

  • Sit on the chair with your left hand behind your head.
  • Now You’re going to slowly lift your right leg coming up to your chest while lowering your left elbow toward your knee.
  • Slowly Return to the starting position .

2- CHAIR BICYCLE CRUNCH

Video by Pro Gym Workout

The bicycle crunch is great for activating your lower, side abdominal muscles.

How to do it

  • Sit on the edge of the chair. This is the starting position.
  • Now Make a crunch by lifting your right leg towards your chest while rotating your upper body to the left.
  • Return back to start position and perform the same motion for the other side.

3- CHAIR LEG CIRCLES

Video by Pack Health

A great exercise for your lower abdominal muscles and make one of the best exercise to burn fat in the stomach area

How to do it

  • Get into both hands tightly gripping each side of the chair and left leg lightly raised off the floor.
  • Now slowly do a circular movement with your leg(as wide as you can)
  • After finishing return to the start position and preform the same motion
    with the other leg.

4- BEND DOWN PULSES

An ideal exercise to stretch your abs muscles.

How to do it

  • Your legs wide apart and both hands in front of your pelvic area.
  • Slowly drop your body forward (running your hands across each leg).
  • Hold this position for one second then return to the starting position.

the routine

  • Start by performing 3 sets of 40 seconds for chair oblique twist
  • Three sets of 40 seconds each for chair bicycle crunch
  • Two sets of 40 seconds each leg of chair leg circles
  • Finish with three sets of bend down pulses with 50 seconds for each set.
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