13 Easy & Delicious Healthy Snacks For Weight Loss

© Wall street journal

Snacks, we all love them, especially late at night, but I am sure that you make the same mistake as me by eating unhealthy snacks.

But after long research and many hours in the kitchen cooking and tasting, I put together a list of healthy, tasty and easy to make snacks that will make you feel full, healthy and the most important makes you happy.

So, here is my list of the best snacks you have to try today:

1- Apple Cinnamon Oatmeal Cookies

Apple Cinnamon Oatmeal Cookies, an easy recipe to make and combine two of the healthiest ingredients oats and apple.

With Only 71 calories is the perfect snack for a quick grab and go or a late night snack.

Ingredients You’ll Need for This Recipe :

  • All-purpose flour
  • Rolled Oats
  • Cinnamon
  • Baking soda
  • Salt
  • Unsalted butter
  • Brown sugar
  • Egg
  • Vanilla extract
  • apples

Cooking instruction :

  • Preheat oven and line baking sheets.
  • Put your oats in a bowl, and start by adding the All-purpose flour, Baking soda, salt, Cinnamon and mix everything together very well.
  • Now in a second bowl, put your melted butter with the egg and the Vanilla extract and start mixing with a whisk.
  • Add your dry mixture of oats to the liquid mixture that you just made and mix everything well with a spoon.
  • Cut the apples into small pieces and add them to the mixture while mixing.
  • Now with an ice cream spoon pour your mixture on the oven plate in the shape of balls.
  • Put it in the oven for 10 to 15 minutes.

from youtube by Amy Atherton

2- Toffee Apple Wedges

This recipe is the best for kids, those bite-sized toffee apple treats are the best sweet snack throughout the day.

It contains only 69.6 calories, 2g of Fiber, 17g of Carbs and 0g Fat for every 76 grams.

So grab your notebook and write down these Ingredients for shopping.

Ingredients You’ll Need for This Recipe :

  • 2 apples
  • 50 ml of water
  • 50g of coconut sugar
  • 1 tablespoon of cider vinegar
  • 2 tablespoons of maple syrup

cooking instruction :

  • Start by cutting the apples into nice big wedges.
  • Now put the water and the coconut sugar into a pan and stir it together.
  • Put the mixture on high heat for about 1 to 2 minutes while stirring until it starts bubbling up, then add the other two ingredients cider vinegar and the maple syrup.
  • Keep stirring while it’s boiling until becomes thick and glossy and it turned into toffee.
  • Put the apple wedges on a plate and pour the toffee on them with a spoon.
  • Put them in the fridge for about 10 minutes, and you can add some almond powder on it
    There you have it Toffee Apple Wedges.

from youtube by

ass="yt-simple-endpoint style-scope yt-formatted-string"="false" href="https://www.youtube.com/channel/UC5JmWRd8PSS3nOh8E5nEF7g">Livia’s Kitchen

3- Cucumber sandwich

A refreshing, delicious and easy to make sandwich it can be a great snack at work or while sitting at home watching tv.

This is a recipe that doesn’t take lots of ingredients or lots of time to make.

It only continents 202 calories, 11 grams of fat and 0 grams of Trans Fat in every 79 grams of the sandwich.

Ingredients You’ll Need for This Recipe :

  • 2 slices of whole wheat bread
  • 1/2 English cucumber peeled, seedless
  • 50 g. of Cream Cheese, softened
  • 25g. of sweet butter, softened
  • 12 or so mint leaves de-stemmed, minced

cooking instruction :

  • Start by chipping the mint.
  • Mix the cream cheese, butter, and mint together until soft.
  • Peel the cucumber and slice it up as you like.
  • Spread the mixture on both sides of bread covering the entire slice.
  • Lay cucumbers on one slice.
  • Lay the other slice on and press down, trim off the crust and cut the sandwich into one diagonal slice.

from youtube by LearnToCook

4- Masala Papad

Masala Papad is easy to prepare Indian snack, that you can prepare and enjoy in a few minutes.

One piece contains 15 calories only and rich in protein with 11g and 3 grams of carbs and of course 0 grams of fat.

The ingredients are simple and easily available.

It will certainly relish the combination of various vegetables and spices.

It’s a very crunchy, delicious, light and appetizing snack.

Ingredients You’ll Need for This Recipe :

  • Papads
  • Onion, chopped
  • Tomato, chopped
  • Coriander leaves
  • Chaat Masala
  • Red chilli powder
  • Lemon juice

Cooking instruction :

  • In a bowl, mix the chopped Onion, Tomato, and the Coriander leaves thoroughly.
  • now put your flat pan on the fire to Roast the papads, roast each side about 30 seconds.
  • Place the topping on the papad and spread evenly Sprinkle masala and red chili powder (you can put as you like).
  • Squeeze some lemon juice and serve.

from youtube by Swaad Anusaar

5- cream cheese sandwich

A sandwich is the first option when you think about snacks.

A cream cheese sandwich is a light, tasty sandwich it only packs 525 calories, 12 grams of protein and 80 mg of Calcium.

And it’s easy to make and the ingredients are simple and available at any fridge.

Ingredients You’ll Need for This Recipe :

  • 4 slices of bread ( white White/ brown bread)
  • 1/2 cup cream cheese
  • salt
  • cucumber
  • pepper
  • lemon juice
  • dried parsley or chopped fresh chives

cooking instruction :

  • For every two slices of bread, spread both slices evenly with cream cheese.
  • Now cover the other sides with sliced cucumber.
  • Season with salt pepper and a touch of dried parsley or chopped fresh chives.
  • Put the slides together, cut off the crusts and serve.

from youtube by Crumbs Food

6- Banana sandwich

A banana sandwich is easy to make, only takes 2 minutes to prepare.

The perfect snack with a glass of milk for children and adults.

It packs 443 calories, 6.6g of Protein and 4.6g of Fiber.

Ingredients You’ll Need for This Recipe :

  • 4 slices of brown bread
  • 2 bananas
  • peanut butter
  • almonds
  • honey

Cooking instruction :

  • Cut the banana into small slices.
  • Spread the peanut butter on the bread.
  • Put the banana slices on the bread.
  • Then put the almonds and some honey on the banana slices.
  • Press everything together and put the sandwich in the toaster for 30 seconds. There you have it a delicious sandwich enjoys.

from youtube by Dean Cook Book

7- Frozen Chocolate Banana Bites

We all love chocolate, it’s the perfect snack, in this recipe I will show you how to combine chocolate with bananas to make a very tasty cold easy to make a snack that you will love.

Ingredients You’ll Need for This Recipe :

  • Bananas
  • Dark chocolate (60-70% cocoa)
  • A little bit of vegetable oil

cooking instruction :

  • First, peel the banana and cut it into small slices.
  • Place the slices on a plate and put them in the freezer for 30 minutes.
  • Melt the chocolate in the microwave and don’t forget to mix it every 30 seconds.
  • Add a tablespoon of vegetable oil to the chocolate and mix it. The oil will make it thinner.
  • Now take the frozen banana slice and dipped it in the chocolate and make sure you cover it all in the chocolate.
  • After finish dipping the frozen bananas place them on a plate and put it in the fridge for at least 2 hours and voila, you have it the most delicious, refreshing snack ever.

from youtube by cookingwithalia

8- Zucchini pizza bites

We all love pizza, but it takes a lot of time and effort to make it at home.

But in this recipe, I will show you how to make these tasty pizza bites full of veggies, and it’s under 200 calories, so it’s a great snack.

Ingredients You’ll Need for This Recipe :

  • zucchini
  • pizza sauce preferably low sodium
  • mozzarella cheese

cooking instruction :

  • The first step is to preheat your oven or your toaster oven.
  • Cut the zucchini into slices of the size you like.
  • Place the slices of zucchini on a baking sheet and put a spoon of pizza sauce on each slice.
  • Add the cheese evenly over the slices.
  • Bake the zucchini for about 7 minutes in your preheated oven, or until the cheese change color lightly to brown color.
  • Take out of the oven, let it sit for a minute and there you have it, enjoy.

from youtube by MOMables – Laura Fuentes

9- Snickerdoodle Energy Balls

An easy recipe for a snack that tastes like buttery snickerdoodle cookies, that only takes 20 minutes to prepare and gives you 12g+ of protein and only 136 calories.

Ingredients You’ll Need for This Recipe :

  • 1
    cup of cashews
  • 1 cup of rolled oats
  • 10 pitted dates
  • water 2 tbsp
  • 1 tsp cinnamon
  • vanilla extract

cooking instruction :

  • Start by blending the cashews and the oats together in the blender until finely ground.
  • Add the dates, water, cinnamon, and the vanilla extract and blend again.
  • Finally, roll the mixture into balls with your hands and there you have it enjoy.

from youtube by Nutrisystem

10- Popcorn with Coconut Oil

An excellent snack for you and your friends while watching sports or movies.

A great healthy snack, an easy 3 ingredient recipe for popcorn with coconut flavor.

Ingredients You’ll Need for This Recipe :

  • 3 Tablespoons Extra Virgin Coconut Oil
  • 1/2 teaspoons fine salt
  • 1/2 Cup Popping Corn

Cooking instruction :

  • Put your pot on the fire, let it preheat for 3 minutes.
  • Add the Extra Virgin Coconut Oil to in the pot and let it melt for a minute.
  • Now, add your popcorn and solt to the molten Coconut Oil and mix it with a spoon.
  • Cover the pot, or you will make a mess.
  • after 1 to 2 minutes the popcorn should start popping
  • start giving the pot a gentle shake until, so the popcorn doesn’t burn.
  • When you hear the pops noise slow down, remove the pot turn down the fire. Transfer your pot to a cold surface and let it rest for a minute.
  • Pour the popcorn in a bowl and enjoy it

from youtube by Renee Christine

11- Cocoa Roasted Almonds

  • An easy recipe to make it only takes 20 minutes to prepare.
  • It only needs three ingredients to make and taste that chocolate almond.
  • A recipe only has 150 calories, 6 grams of Protein and 0 grams of fat for every 28 grams.

Ingredients You’ll Need for This Recipe :

  • 2 cups of almonds
  • 1 tablespoon of honey
  • 3 tablespoon of cocoa powder

cooking instruction :

  • Start by preheating your oven to about 350°F. (180°C).
  • Now on a baking tray, place your almonds in a single layer and roast it in the oven for about 5 minutes, then take it out and give it a little shake back and forth and put it back for another 5 minutes.
  • After finishing roasting the almonds, put it in a bowl and add the honey and the cocoa
  • powder and mix everything together well.
  • After mixing well, put the almonds back on the tray for 3 to 5 minutes, let them cool and there you have enjoyed.

from youtube by Everyday Gourmet With Blakely

12- Apple Pie Energy Bites

A quick, healthy recipe to prepare with only 96 calories and nearly 13 grams of protein.

Ingredients You’ll Need for This Recipe :

  • 2 cups rolled oats
  • 1 teaspoon ground cinnamon
  • 2 tablespoon ground flaxseed
  • 1/2 teaspoon salt
  • 1 tablespoon chopped hazelnuts
  • 1 tablespoon chopped walnuts
  • 1/2 teaspoon allspice
  • 1/2 cup almond butter
  • 1 teaspoon vanilla extract
  • 2 tablespoons honey
  • 1/4 cup unsweetened, dried cranberries
  • 1 cup grated granny smith apple tossed with 1 teaspoon lemon juice

Cooking instruction :

  • In a big bowl, mix together the oats, cinnamon, flaxseed, salt, hazelnuts, walnuts, and allspice.
  • In another bowl, Stir almond butter, honey, and vanilla extract together.
  • Add the butter mixture to the oats mixture and stir until fully combined.
  • Now add the apples, dried cranberries to the mixture and stir until fully combined.
  • Take a tablespoon of the mixture and form it into a ball using your hands and repeat
  • until you finish all the mixture.
  • there you have it Apple Pie Energy Bites enjoy it.

from youtube by Cooking Light

13- Mini Chocolate Graham Crackers

A delicious, light recipe to make, tasty, low in calories with only 190 Cal but full of flavor and nutrition benefits.

Ingredients You’ll Need for This Recipe

  • ¾ cup (90g) white whole wheat flour
  • ¼ cup (20g) unsweetened cocoa powder
  • ¼ tsp salt
  • 3 tbsp (45mL) pure maple syrup, room temperature
  • 2 ½ tbsp (37mL) water, room temperature
  • 1 tsp coconut oil, melted

Cooking instruction :

  • In a bowl, pour the flour, then add the cocoa powder and a little bit of salt and mix it all together.
  • After mixing well, pour in the maple syrup, some water and the tablespoon of coconut oil and mix everything together until all of the ingredients are fully incorporated.
  • Now on a cooking tray, pour some flour, then put your mixture on it.
  • Now with a silicone rolling pin, roll the mixture until is 1/16” thick
    After finishing rolling, cut it to squares with a pizza cutter or knife and carefully separate the squares.
  • Now Bake the crackers for 18 to 25 minutes at 350°F until they become crunchy.
  • Get them out of the oven, let them cool for a minute and enjoy it.

from youtube by amyshealthybaking

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